CranioSacral Therapy for athletic recovery

Do you have pain, stiffness or restriction that you’ve tried everything for and it continues to distract you from your workouts and training?

If you’ve found yourself in the loop of trying everything out there and nothing works, it might be time to let your nervous system chill out.

CranioSacral Therapy is a way for athletes who are in a phase of recovery and healing to allow deep healing on the level of the nervous system.

For example, if you suffered an impact injury like a bike wreck, the energy from that accident can literally get stuck in your body if you weren’t able to discharge the energy and stress of the event soon afterwards. Subsequently, your body may hold onto it and start recruiting other muscles and tissue to support the injured area. Add to that the emotional stress of the event and you have a body that is in need of restoration and integration.

Are you ready for a rest phase to let your body heal? CranioSacral allows for deep rest, activating the parasympathetic response so the body’s wisdom can direct the healing process, unwinding patterns of tissue in the body and reducing strain on the nervous system.

As a skilled CranioSacral practitioner, I listen to the wisdom (what I call the Inner Wisdom) of the body and work with subtle shifts in the tissue to allow softening and healing to occur.

Let’s work together with CranioSacral Therapy to let your Inner Wisdom lead your healing process and recovery!